I’m going to be straight with you guys — despite the decadent meals I detail on this blog, I am not the spry food-partier I once was. I can’t knock back a sleeve of Oreos like in my glory days, or pile on the greasy fried Japanese food without grimly acknowledging that I’ll all too likely to feel it in the morning. More than my inability to stay up late, my reluctance to ever set foot in Murray Hill for anything other than Indian food, or my growing acceptance of Snuggies as appropriate outerwear, the presence of “food hangovers” have signaled my arrival into adulthood. I may continue to stuff my face with funsize Halloween candy bars, but my body will no longer fully support me in that endeavor. It will make its displeasure known, from tummyaches to headaches and more.
I bring this all up because after a recent Saturday grease-fest, I found myself staggering about on Sunday begging for some reasonable grub to rebalance and refuel. I was meeting Jacob for lunch, and though he benefits from an iron-clad constitution, he was more than happy to try out a spot in Union Square I’d had my eye on for a while — the crunchy-granola, hippy-dippy, but still intriguing Hu Kitchen. And lucky for me, it proved to be just the kind of place a recovering foodie needs. File that away for future food comas.
Hu Kitchen’s slogan is “Food for Humans”, which is prominently displayed on the outside of the cafe. The website explains that their focus is on unprocessed food, rather than espousing one particular “-ism” or diet, and this line-straddling approach is evident in the decor. Hu Kitchen struck me as part Chipotle, part Fern Gully, featuring black and steel countertops and flooring mixed with roughly hewn wooden tables and seating made out of tree trunks. At once industrial and natural, the restaurant emphasizes that it doesn’t want to ignore modern society or eating habits, but hopes to reintroduce the notion of natural as normal.
Hu Kitchen follows the market/cafe model, similar to Whole Foods, with a number of stations spread throughout the space. A smoothie/juice/espresso bar is positioned as you enter, for quick grab and go, or leisurely sipping at the handful of tables up front. Walking to the back you pass a fridge with prepackaged snacks and drinks (we tried some samples of grain-free chips), before hitting the hot bar, bowl, and prepared food stations. Most of the seating is on the second floor, where you can recline on any of the available stumps (or plastic chairs, if that’s more your thing).
While Hu Kitchen doesn’t prescribe to one particular food system, they do have some specific guidelines for their dishes — they only serve natural, unprocessed food, with recognizable ingredients and as much certified organic as they can. The focus is mainly on vegetables, and there are vegan/vegetarian meat substitutes, but you can also get grass-fed beef or free-range chicken. Hu Kitchen’s menu is also largely gluten-free, since they mostly avoid grains, and their food is free of cane sugar — sweetened only with honey, maple syrup, or coconut sugar. I’m telling you all of this to underscore how even with all these seemingly restricting rules, the food I had at Hu Kitchen was flat-out delicious.
When I had initially scoped out the menu (my mama always said a good food nerd is a well-informed one), I had been drawn to the “Bowls” category, which allows you to choose a permutation from 3 different bases and 3 different toppings. But once I actually got there, the wide variety of prepared salads and sides on display in the prepared foods case drew my eyes. Jacob and I tried the Primal Kale Salad (org kale, org goji berry, sesame seed, org apple cider vinegar, unfiltered honey, shallot, garlic mustard powder) and the Curried Sweet Potato (org dried apricot, almond, org egg, scallion, cilantro, cumin, cayenne, turmeric, garam masala), both of which I would gladly hit up again on my next visit. But we decided to trust our instincts and investigate the possibilities of the bowls. I ordered the Root Veg Mash base with Thai Chicken on top, while Jacob went with the Organic Quinoa base with Roasted Wild Mushroom. The helpful staff was eager to point out favorites and explain the extras not mentioned on the menu, like the selection of “toppers” for the bowls, ranging from herbs like parsley and cilantro, to sauces like lime juice and sriracha, and a variety of nuts and seeds.
I ended up topping my Root Veg Mash with Thai Chicken (org coconut milk, turmeric, ginger, lemongrass, cilantro, basil) with more cilantro and lime juice. While I found both of the components of my bowl satisfying, I wouldn’t recommend this particular combination. The problem stems from the liquid content of the chicken, which is served in a coconut milk sauce. The root vegetable mash (sweet potatoes, parnsips, carrots, etc) has the consistency of smooth mashed potatoes, so the hot liquid from the chicken turned my bowl into more of a soup/stew concoction than I had hoped for. However, both the mash and the chicken were incredibly flavorful. I loved the tenderness of the meat, shredded and soft from the coconut milk, with the familiar interplay of woodsy sweetness from lemongrass and the bite of the turmeric and ginger. I would definitely get the mash again with a more solid topping (maybe even the roasted mushrooms Jacob got), since it tasted fresh and sweet, reminding me of the sweet potato casserole my mother serves at Thanksgiving. Adding the acidity from the lime juice topper definitely helped to cut through the richness of the dish, and I could see how adding some seeds or nuts would help to vary the texture.
Jacob had a similar problem with his chosen combination, finding the Organic Quinoa with Roasted Mushrooms (shiitake, portobello, button mushroom, carrot, garlic, shallot, thyme) in need of just a touch more moisture. I thought the quinoa was nicely cooked, soft without being too dry, and could see it as a better base for the Thai Chicken (we basically should have swapped combos). The mixture of mushrooms types lent the dish a solid variety of textures, the roasted mushrooms slightly caramelized, with aromatics from the garlic and shallots. The mushrooms are served out of a slowcooker that keeps them stewing in their own liquid, which gave them a nice soft feel and deep flavor.
Both of our bowls came with a small button of Hu grain-free bread, not much larger than an ice cube and resembling pumpernickel in color. I would guess it was made out of some sort of nutmeal or seeds, but I thought it was pretty tasty, if a bit dense. It had the nuttiness of hearty, rustic dark ryes like those from Scandinavia I dipped it into my slushy bowl, and liked it even better when it had soaked up some liquid.
The portion size was perfect for a nice lunch, although I might opt for a side salad if looking for a more substantial dinner. After the previous day’s foray into grease and sugar, I really appreciated how my meal at Hu Kitchen filled me up without weighing me down. I fully plan on coming back to try out some of the prepared foods, and (of course) I’m interested in looking into some of their grain-free muffins and desserts.
I’ve spoken before about the upsides and downsides of writing of a food blog — the expectation of having opinions on food means that you both get to enjoy being used as a resource, but also have to deal with the assumption that you will know and write about most everything you encounter. Thankfully, after over a year of writing Experimental Gastronomy, I’m still just as passionate about exploring and educating myself about dining and cooking. One unexpected side effect of blogging is how it has made me a literally conscious eater — I try to think critically about what I’m tasting (although I’ll readily admit to mindlessly stuffing my face plenty). Recently, this has pushed me towards being more mindful of what I’m eating day-to-day, as in what is the makeup of the foods I put into my body. I find myself curious about nutrition, food science, and food policy, and while I’m not going off the grid, so to speak (I wish I knew how to quit you, Reese’s Peanut Butter Cups), I love finding places like Hu Kitchen that give me the tools to make better choices about my diet, even if it’s just one meal at a time. It’s nice to go to a place that reminds you that pure, natural ingredients can taste just as good as KFC, and that we shouldn’t be afraid of unfamiliar items like chia, hemp, or nutritional yeast. At Hu Kitchen, you can ease yourself along the spectrum from vegan to paleo to simply gastro-curious, from cashew creamed broccoli to plain ol’ chicken tenders. When you get right down to it, Hu Kitchen truly sticks to their slogan — it’s not fancy, it’s just food for humans.
78 Fifth Ave (between 13th and 14th)